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Friday Stairs, a free stair workout that began in Tampa, plans launches in Miami Beach, Atlanta, Los Angeles and Nashville. The company says Austin and Boston are also planned, but dates and locations for those cities have not been finalized.
Friday Stairs, a free, coach-led stair workout that draws full weekly sessions in Tampa, plans to expand to Miami Beach, Atlanta, Los Angeles and Nashville, bringing its group fitness format to four new U.S. cities. The first event is scheduled for Oct. 30 at the Miami Beach Convention Center; the company says Austin and Boston are also in its plans, with details still being finalized.
The announced schedule begins in Miami Beach on Oct. 30, followed by an event at Historic Fourth Ward Park in Atlanta on Nov. 13. The Los Angeles-area stop is set for Dec. 11 at the Culver Steps in Culver City. Friday Stairs has not announced a date for Nashville, where it plans to use Bicentennial Capitol Mall State Park.
According to the company, its Tampa workout offers 250 weekly spots, which fill within minutes. Friday Stairs says its waitlist is now near 400 people, up from just over 300 in September. Its newsletter, The Monday Drop, serves as the sign-up channel and has more than 4,000 subscribers, the company said.
Each new market will require local volunteer coaches, and Friday Stairs says it is recruiting trainers and community leaders in the four announced launch cities. The company is also seeking category-exclusive brand partnerships across multiple markets. Its announcement does not provide information on registration dates or whether the new events will have the same capacity as Tampa.
A Tampa Workout Tests New Markets
The expansion takes a limited-capacity, no-cost group workout from a single Florida city into several distinct markets. If the events attract local participants, Friday Stairs could build a wider network around a format that combines exercise with scheduled, coach-led social activity. The launch also depends on finding local volunteers and community leaders, rather than simply adding venues.
The move comes amid growth in participatory fitness events, though the broader trend does not establish how Friday Stairs’ new sessions will perform. For readers in the announced cities, the immediate practical question is access: dates, sign-ups and available spots beyond the first Miami event have not yet been specified.
Friday Stairs is also exploring possible future revenue from brand partnerships and ticketed competitions. Those are described as plans or possibilities, not confirmed offerings. The company’s ability to keep the workouts free while expanding will depend in part on how those efforts develop.
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How the Tampa Format Grew
Friday Stairs describes its sessions as structured workouts led by a coach, distinguishing them from informal run clubs. Co-founder Lev Ekster told Athletech News that participants work together in a defined space rather than going off on their own. The source report says modifications are available and that people in their 60s sometimes attend.
The company’s reported audience is largely young professionals: it describes about 70% of participants as women and roughly 60% as ages 25 to 34. Those figures are company-reported and refer to its existing crowd, not necessarily the audiences it will find in other cities. The company also says its social channels generate more than 3 million organic views a month.
Friday Stairs is entering a fitness landscape where group participation has drawn attention. Athletech News cited Strava’s 2025 data showing Gen Z race participation rose 28% for 5K events and 39% for 10K events. That broader data provides context for interest in communal fitness, but does not show that Friday Stairs caused or will benefit from those changes.
“People aren’t just coming for a workout. They’re coming for each other.”
— Friday Stairs co-founder Jovany Ruiz, as quoted by Athletech News
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Dates and Capacity Still Pending
The announced expansion schedule is incomplete. Friday Stairs has not set a Nashville date, and locations and dates for Austin and Boston are still being finalized. Registration timing, sign-up links, event capacity in each city and any eligibility or participation requirements were not included in the source report.
The company’s Tampa attendance, waitlist and audience figures are its own reported numbers; independent verification was not provided. It is also not clear how many local volunteer coaches will be needed, whether the company will maintain free admission in every city, or whether brand partnerships will support the rollout.
fitness tracker for stair climbing
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Local Launches and Sign-Ups
The first scheduled stop is Miami Beach on Oct. 30, followed by Atlanta on Nov. 13 and Culver City on Dec. 11. Friday Stairs is recruiting volunteer coaches and community leaders in those launch markets as it prepares the events.
Readers interested in attending will need to watch for the company’s registration announcements, particularly for the Tampa-style limited spots. Further updates are expected to clarify the Nashville date and the plans for Austin and Boston; the source report gives no timetable for those details.
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Key Questions
Which cities are getting Friday Stairs events?
The company announced launches in Miami Beach, Atlanta, Los Angeles and Nashville. It also says Austin and Boston are planned, but their sites and dates are still being finalized.
When are the first three events?
The schedule starts in Miami Beach on Oct. 30, continues at Historic Fourth Ward Park in Atlanta on Nov. 13, and reaches the Culver Steps in Culver City on Dec. 11.
Is the workout free?
Friday Stairs describes its Tampa workout as free. The source report does not confirm whether admission will be free at every new-city event.
How can people reserve a spot?
The company uses its newsletter, The Monday Drop, as a sign-up channel. Registration dates and links for the new-city events were not provided in the report.
What is still unconfirmed about the expansion?
The Nashville date is pending, and Austin and Boston locations and dates are being finalized. Event capacity, registration timing and local operating details have not been announced.
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