Strength Training

Apple says Gym Strength will offer adaptive four-week gym plans through Fitness+, with exercise logging on Apple Watch and coaching from Training Note.

• The Fitness Daily Report Team
• November 4, 2026

Pilates instructor Lottie Anderson shares five at-home, squat-free moves, with two rounds of 8 to 12 repetitions per side.

• The Fitness Daily Report Team
• November 3, 2026

Fit&Well recommends a weekly sequence of forward, side and curtsy lunges, with bodyweight or dumbbells, for lower-body strength training.

• The Fitness Daily Report Team
• November 2, 2026

Fit&Well outlines a three-move, at-home kettlebell routine for core stability, with beginner weight guidance from trainer Faith Ellis.

• The Fitness Daily Report Team
• November 1, 2026

Trainer Kelsey Sherwin recommends six preparatory movements before lifting weights; the routine is advice, not a tested guarantee of results.

• The Fitness Daily Report Team
• November 1, 2026

A Fit&Well reporter tried Megan Roup’s four-move arm routine with 2kg dumbbells, completing three rounds in about 12 minutes.

• The Fitness Daily Report Team
• October 31, 2026

A personal trainer recommends five accessible home exercises for beginners, with suggested sets, repetitions and basic form guidance.

• The Fitness Daily Report Team
• October 30, 2026

Personal trainer Pippa Sealey recommends shorter rests and one-sided exercises to make home dumbbell sessions more challenging without heavier weights.

• The Fitness Daily Report Team
• October 25, 2026

Trainer Francesco Zen says shifting weight toward the outer feet and pressing the knees outward helped improve his overhead squat.

• The Fitness Daily Report Team
• October 25, 2026

Personal trainer Pippa Sealey recommends an eight-move dumbbell session designed to train the whole body at home with limited equipment.

• The Fitness Daily Report Team
• October 19, 2026