Safety & Injury Prevention

Running coach Ania Gabb recommends heel-elevated squats to build leg strength and mobility, while noting the exercise is not a guarantee against injury.

• The Fitness Daily Report Team
• November 5, 2026

A 192-patient randomized trial found high-volume injections did not outperform sham for Achilles tendinopathy at 12 months; steroid benefits faded.

• The Fitness Daily Report Team
• October 29, 2026

Podiatrist Steven Thomas describes plantar fasciitis, Achilles tendinopathy and toenail trauma, with symptoms and advice on reducing risk.

• The Fitness Daily Report Team
• October 26, 2026

HHS named eight recipients for three-year fall prevention awards, including two organizations that provide or support care at home.

• The Fitness Daily Report Team
• October 10, 2026

A fundraiser has been launched to honor wounded Chicago Police Officer Nelson Crespo and support his ongoing recovery after the Swedish Hospital shooting incident.

• The Fitness Daily Report Team
• September 19, 2026

A doctor reports being unaware of the medical centre’s refusal to supply a defibrillator, raising concerns about emergency preparedness.

• The Fitness Daily Report Team
• September 16, 2026

Ambulance personnel in Stockholm report being sent out in situations deemed unnecessary, raising concerns about resource use and response protocols.

• The Fitness Daily Report Team
• September 9, 2026

The injured toll during Mumbai’s Dahi Handi celebrations has increased to 118, with 80 people currently receiving treatment, according to ANI News.

• The Fitness Daily Report Team
• September 6, 2026

Kyiv announces enhanced assistance measures for injured Ukrainian soldiers, aiming to improve medical care and rehabilitation services.

• The Fitness Daily Report Team
• August 24, 2026

Mountaineer Nirmal Purja was involved in an avalanche on Broad Peak, sustaining injuries. Details are still emerging about his condition and the incident.

• The Fitness Daily Report Team
• August 1, 2026