Fit&Well reports a yoga therapist’s seven-part chair sequence for older adults, with gentle movements and options to adapt each exercise.
Energizing Chair Exercises For Seniors Recommended By A Yoga Therapist
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Fitness After 40
13 posts
Weakness And Mobility Loss In Aging Are Not Just Muscle Problems
A Lancet Healthy Longevity paper argues that age-related weakness reflects changes across the motor system, not muscle loss alone.
I Train Older Adults And To Help Them Age Well, I Never Skip These Coordination Exercises
A Fit&Well trainer describes three adaptable coordination exercises for older adults, while research cited in the report links this training with some balance and cognitive benefits.
The Overlooked Type Of Fitness Women Can Lose In Midlife That’s Crucial For Longevity—and Expert-approved Ways To Train It
A trainer says power—the ability to produce force quickly—can support balance and rapid movement. Learn her adaptable workout and its limits.
The Four Best Exercises For Building Strength And Balance In Later Life
A Fit&Well instructor recommends four simple exercises to support strength, balance and everyday independence as people age.
This 59-Year-old Trainer Doesn’t Lift Heavy Weights, But She’s The Strongest She’s Ever Been—this Is The Resistance Band Workout She Recommends For Beginners
Trainer Jill Brown says she avoids heavy weights because of injuries and recommends a gradual, six-move resistance-band routine for beginners.
Only One Workout Helped Older Adults Lose Fat And Keep Muscle
A six-month trial of 123 older adults found HIIT reduced fat while preserving measured lean tissue; researchers say the changes were modest.
A New Study Suggests That This Supplement Could Help You Build Muscle In Midlife—without Hitting The Gym
A 12-week trial in 64 adults aged 45 to 65 found lean-mass gains with daily creatine, including among participants who did not exercise.
“We Have To Separate The Number On The Scale From The Assessment Of Our Health”—a Trainer Who Owns A Longevity Clinic Shares The Weekly Workout Routine She Follows
Trainer and clinic CEO Amanda Lim shares a sample week of strength, cardio and recovery, and explains why she does not use scale weight to judge health.
When You Can’t Do Things The Way You Used To
Search and coverage interest in “When You Can’t Do Things the Way You Used To” is rising, but the reason for the spike is unconfirmed.
