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Adriana Lima’s trainer, Walter Savage, posted five dumbbell and bodyweight exercises in the day before the 2026 Victoria’s Secret Fashion Show. The list includes curls, push-ups, dips, rows and straight-leg kickbacks, but Savage did not say whether it was Lima’s full routine or a portion of her training.
Adriana Lima’s trainer, Walter Savage, shared five exercises he used to prepare the model for the Victoria’s Secret Fashion Show 2026, held Sunday night in Culver City, California. The list features familiar dumbbell and bodyweight moves, though Savage did not say whether it represents Lima’s entire workout or only one part of her preparation.
Savage’s Instagram post, shared in the 24 hours before the show, listed biceps curls, push-ups, triceps dips and single-arm bent-over rows, along with straight-leg kickbacks performed with ankle weights. The exercises focus largely on the upper body, using basic equipment and bodyweight movements rather than a complex sequence.
The post did not include details such as the number of sets or repetitions, weights, rest periods or training frequency. It also did not say when Lima began this particular routine or how it fit into her broader preparation for the runway appearance. The available information confirms the movements Savage shared, not that they made up her complete training plan.
Fit&Well reported on the workout after the show and described the exercises as simple. The outlet said the routine appeared to emphasize the upper body, while noting that a separate leg workout was an assumption rather than something Savage confirmed. No complete weekly schedule or individualized instructions were included in the post described by the report.
Why These Basic Moves Matter
The post offers a limited but concrete look at how a high-profile model trained before a major runway event. Its listed movements are recognizable strength exercises, which may be more useful to readers seeking practical ideas than a routine built around specialized equipment. But the post does not show that Lima’s training consisted only of these exercises, or that the same plan would suit everyone.
Trainer Laura Johnson, a master trainer at 1Rebel, told Fit&Well that basic exercises can be effective when performed with attention to technique. She said curls, press-ups, dips and rows work major upper-body muscles, and that changing repetitions, tempo or exercise difficulty can provide ways to progress. Her comments are general fitness guidance, not a claim that this five-move list was Lima’s full program or that it guarantees a particular appearance or result.
For readers considering the movements, the missing details matter: load, volume and form affect how demanding an exercise is. A routine shown in a social-media post is not a personalized plan. People new to strength training can begin with manageable variations and seek qualified coaching if unsure about technique or appropriate effort.
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Lima’s Runway Preparation
The 2026 Victoria’s Secret Fashion Show took place in Culver City, California, on Sunday night, with models and celebrities appearing onstage. Fit&Well identified Lima as the brand’s longest-serving Victoria’s Secret Angel, using the company’s term for its signature models. The report describes her as 45 years old.
Lima has previously shared workout-related material. Fit&Well cited footage she posted in 2023 of herself boxing in support of Amanda Nunes ahead of Nunes’ UFC bout. That earlier example shows a different kind of exercise, but it does not establish that boxing was part of the 2026 show preparation. The current report’s specific update is Savage’s recent post listing exercises associated with preparing Lima for this show.
““The basics are the basics for a reason.””
— Laura Johnson, master trainer at 1Rebel, as quoted by Fit&Well
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What Savage’s Post Leaves Out
The post described in Fit&Well’s report does not establish whether the five exercises were the whole workout or one session within a broader plan. It also does not provide sets, repetitions, weights, timing, rest intervals or a training schedule. The report’s suggestion that Lima may have trained her legs separately is explicitly an inference, not a detail confirmed by Savage.
It is also unclear whether Savage’s post included additional coaching notes or other exercises beyond the list reproduced in the report. No information provided here confirms how long Lima followed this routine, how it was adapted to her ability, or what other forms of training she used ahead of the show. There is no basis in the reported details for attributing a specific physical result to these five moves alone.
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Further Training Details Await
The immediate next step would be further information from Savage or Lima about how the exercises fit into her preparation. Until either shares more, readers should treat the post as a short list of movements, not a complete program. Fit&Well’s report does not identify a follow-up interview, detailed training plan or additional disclosure as scheduled.
Anyone using the exercises can adapt them to their own strength and experience rather than copying a routine without its missing details. Starting with lighter resistance or easier variations can help people focus on controlled movement; those with injuries or health concerns should ask a qualified professional for guidance before starting a new strength routine.
single-arm bent-over rowing dumbbells
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Key Questions
Walter Savage shared biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows in a post reported by Fit&Well.
Was this Lima’s complete workout?
That has not been confirmed. Savage did not specify whether the list was a full workout or one part of a broader training plan.
When was the workout shared?
Fit&Well reported that Savage posted the exercises on Instagram within 24 hours before the Sunday-night 2026 Victoria’s Secret Fashion Show in Culver City, California.
Did the report give sets, reps or weights?
No. The report lists the exercises but does not provide sets, repetitions, resistance levels or rest periods.
Can readers follow the same routine?
The exercises are common strength movements, but the report does not provide an individualized plan. Readers should choose variations and resistance appropriate to their experience, focus on form, and consult a qualified professional if they have injuries or health concerns.
Source: rss
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