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The Fitness Daily Report
  • General
  • Fitness Fundamentals
  • Health & Wellness
  • Home Fitness Setup
    • Mindset & Consistency
      • Strength Training
    • Wearables & Training Data
    • Safety & Injury Prevention
    • Nutrition Basics
      • Fitness After 40
      • Weight Management
    • Recovery & Sleep
    • Mobility & Flexibility
    • Cardio & Walking
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Browsing Category

Health & Wellness

356 posts
  • Health & Wellness

New Guideline Recommends Hormone Therapy First For Menopausal Symptoms

New Guideline Recommends Hormone Therapy First For Menopausal Symptoms
The American College of Physicians recommends menopausal hormone therapy as first-line treatment for vasomotor symptoms, with other drugs as alternatives.
  • The Fitness Daily Report Team
  • October 6, 2026
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  • Health & Wellness

Why Now Is An Ideal Time For Flu Protection

Why Now Is An Ideal Time For Flu Protection
Medical groups urge flu vaccination in October, before influenza spreads widely, and outline options for COVID-19 and RSV protection.
  • The Fitness Daily Report Team
  • October 5, 2026
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  • Health & Wellness

Your Gut Bacteria May Reveal How Fast Your Brain Is Aging

Your Gut Bacteria May Reveal How Fast Your Brain Is Aging
A UCLA study of nearly 1,500 adults links older-appearing brain scans to memory, mood and, in one group, gut bacteria and metabolites.
  • The Fitness Daily Report Team
  • October 5, 2026
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  • Health & Wellness

EAK Distribution LLC Recalls HOME GROWN Green Sprouting Calabrese Broccoli Seeds, 8 Oz, Heirloom Because Of Possible Health Risk

EAK Distribution LLC Recalls HOME GROWN Green Sprouting Calabrese Broccoli Seeds, 8 Oz, Heirloom Because Of Possible Health Risk
EAK Distribution recalled HOME GROWN broccoli seeds sold on Amazon after Salmonella was detected in a sample, according to the company and FDA notice.
  • The Fitness Daily Report Team
  • October 4, 2026
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  • Health & Wellness

FDA Approves First Heart Valve Designed To Grow With Children

FDA Approves First Heart Valve Designed To Grow With Children
The FDA approved Edwards Lifesciences’ adjustable pulmonary valve for children, based on a 62-patient study with longer-term monitoring continuing.
  • The Fitness Daily Report Team
  • October 2, 2026
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  • Health & Wellness

Heat Wave Effects Can Linger Overnight In Older Adults, Study Finds

Heat Wave Effects Can Linger Overnight In Older Adults, Study Finds
A small Ottawa lab trial found signs of heat-related strain remained in older adults after overnight cooling during a simulated three-day heat wave.
  • The Fitness Daily Report Team
  • October 2, 2026
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  • Health & Wellness

Brain Scans Reveal Which Disorders Are Linked To Faster Brain Aging

Brain Scans Reveal Which Disorders Are Linked To Faster Brain Aging
An MRI study links dementia, addiction and some psychiatric disorders with higher brain age estimates, while ADHD and autism showed no overall difference.
  • The Fitness Daily Report Team
  • October 1, 2026
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  • Health & Wellness

Compliance And Scarcity Define The Next Wave Of Home-Based Care Dealmaking

Compliance And Scarcity Define The Next Wave Of Home-Based Care Dealmaking
Home-based care buyers are prioritizing compliant providers as financing costs, Medicare enrollment limits and a proposed payment increase reshape dealmaking.
  • The Fitness Daily Report Team
  • October 1, 2026
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  • Health & Wellness

William Shatner Partners With Audien Hearing On “Boldly Hear What’s Next” Campaign

William Shatner Partners With Audien Hearing On “Boldly Hear What’s Next” Campaign
Audien Hearing names William Shatner a brand ambassador for its “Boldly Hear What’s Next” campaign promoting awareness of hearing loss and OTC devices.
  • The Fitness Daily Report Team
  • October 1, 2026
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  • Health & Wellness

Blood Tests Reveal Why Astronauts Get Constipated In Space

Blood Tests Reveal Why Astronauts Get Constipated In Space
Blood samples from 52 astronauts show signs of increased gut protein fermentation during spaceflight, a possible clue to constipation.
  • The Fitness Daily Report Team
  • September 30, 2026
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I’m A Strength And Conditioning Coach And These Are The Four Resistance Band Exercises I Do Every Day To Improve And Maintain Mobility
  • Mobility & Flexibility

I’m A Strength And Conditioning Coach And These Are The Four Resistance Band Exercises I Do Every Day To Improve And Maintain Mobility

Strength and conditioning coach Matt Van Mol recommends four band exercises for…
  • The Fitness Daily Report Team
  • November 6, 2026
Starkey’s Tani Austin Named A 2026 Herizon Award Honoree
  • Health & Wellness

Starkey’s Tani Austin Named A 2026 Herizon Award Honoree

The Business Intelligence Group recognized Starkey vice chair Tani Austin for decades…
  • The Fitness Daily Report Team
  • November 6, 2026
15 Best Walking Pads for Home Fitness in 2027
  • Vetted

15 Best Walking Pads for Home Fitness in 2027

Compare 15 walking pads for home fitness by incline, handlebar design, storage needs,…
  • The Fitness Daily Report Team
  • November 5, 2026
Skilled Nursing Dealbook: UW Health Adds Medical Center With Nursing Facility; 126-Bed Colorado Facility Sold
  • Health & Wellness

Skilled Nursing Dealbook: UW Health Adds Medical Center With Nursing Facility; 126-Bed Colorado Facility Sold

UW Health completed its acquisition of Beaver Dam Medical Center, including a skilled…
  • The Fitness Daily Report Team
  • November 5, 2026
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