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Les Mills fitness presenter Bronté Terrell says she uses a five-minute practice called glimmer hunting to notice small things that bring her joy or calm. She describes it as a personal anchor for ADHD symptoms, but the report does not provide clinical evidence that the practice treats ADHD.
Fitness presenter Bronté Terrell says she spends about five minutes noticing small things that bring her joy, a practice she calls glimmer hunting, to help her manage ADHD symptoms and find calm during a busy day. In an interview with Fit&Well, Terrell described it as a personal strategy—not a clinically established treatment for ADHD—and said people without the condition may also find it useful.
Terrell, a Les Mills group fitness presenter, describes glimmers as ordinary sights or experiences that prompt a brief feeling of joy, comfort or gratitude. Her examples include watching the sky change color at sunset, noticing light on water, sitting in her garden, seeing parakeets and drinking her morning coffee. She says she sets aside a few minutes at the start of the day to look for these moments.
When she feels overwhelmed or caught in what she describes as a downward spiral of emotions, Terrell says she pauses and names five things she can see that she finds beautiful, calming or worth appreciating. She calls the exercise an anchor for a restless mind. Her account is based on her own experience; the Fit&Well report does not cite a study testing this specific five-minute routine as an ADHD intervention.
The practice is framed around deliberately noticing immediate surroundings rather than changing them. Terrell says the aim is to attend to small, accessible cues, such as sunlight or birdsong, that can bring a moment of calm. The report says glimmer hunting is associated with trauma-informed therapy and psychotherapist Deb Dana’s work, but it does not present the routine as a replacement for professional ADHD care.
A Personal Tool, Not ADHD Treatment
Terrell’s account offers readers a simple example of how one person makes a brief pause part of a demanding workday. The practice requires no equipment or purchase and can be adapted to a person’s surroundings. That may make it approachable for someone looking for a short mindfulness exercise, although the report does not establish how often it works or for whom.
The distinction between an individual coping strategy and treatment matters. Terrell says glimmer hunting helps her manage symptoms, but that statement is a personal claim, not clinical evidence. ADHD can affect people in different ways, and a five-minute observation exercise should not be presented as a cure or substitute for assessment, medication, therapy or other care recommended by a qualified professional.
For readers, the practical takeaway is narrower: intentionally noticing a few pleasant or calming details may provide a brief pause in a hectic routine. Anyone whose symptoms are affecting work, relationships or daily life can discuss care options with a health professional rather than relying on a wellness technique alone.
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Where the Glimmer Idea Came From
The Fit&Well report traces the term glimmers to psychotherapist Deb Dana’s trauma-informed work. Dana introduced the concept in her 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. In this framework, glimmers are small cues associated with feelings of safety, connection or comfort; the report contrasts them with triggers that may prompt distress.
Dana’s account draws on work by neuroscientist Stephen Porges. The source says Porges proposed a model of the autonomic nervous system involving three states, rather than treating it as a simple switch between stress and relaxation. The report connects glimmer hunting with deliberately looking for cues that may support a sense of calm and connection. This background describes the idea’s origins; it does not show that the five-minute exercise has been clinically validated for ADHD.
“It’s called glimmer hunting.”
— Bronté Terrell, Les Mills group fitness presenter, speaking to Fit&Well
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Evidence and Individual Results
The source report does not identify clinical trials evaluating glimmer hunting as a way to treat ADHD, nor does it quantify its effects. It also does not specify whether Terrell’s five-minute routine follows a standardized method, how consistently she uses it, or how its effects were assessed. The reported benefits should therefore be understood as Terrell’s experience, not a promise of similar results for others.
It is also unclear how the practice may affect people with different symptoms or circumstances. The report does not compare glimmer hunting with other mindfulness approaches or established ADHD supports. Readers should consult a qualified health professional about diagnosis and treatment, particularly if symptoms are disrupting daily life.
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No Formal Study Reported
The Fit&Well article presents Terrell’s routine as a personal wellness practice; it does not announce a new clinical study, medical guidance or change to ADHD care. No research milestone or follow-up assessment is given in the source material. For now, the report’s central development is Terrell’s account of how she uses the exercise, while its effectiveness beyond her own experience remains unestablished.
People who want to try the approach can adapt Terrell’s example by pausing and naming a few details around them that feel pleasant or calming. If ADHD symptoms are a concern, that exercise can sit alongside—not replace—a conversation with a qualified health professional about appropriate support.
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Key Questions
What is glimmer hunting?
Glimmer hunting is the practice of deliberately noticing small details that prompt a sense of joy, comfort or calm. Terrell’s examples include sunlight, birds and a morning coffee.
How does Terrell practice it?
Terrell says she sets aside a few minutes, often in the morning, and identifies five things she can see that she appreciates or finds beautiful.
Is glimmer hunting a proven ADHD treatment?
The Fit&Well report does not cite clinical research showing that glimmer hunting treats ADHD. Terrell describes it as a personal coping strategy, not a replacement for professional care.
Can people without ADHD try the practice?
Yes. Terrell says the exercise may be useful to anyone seeking a brief pause, though the report does not establish how effective it is for different people.
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