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The Fitness Daily Report
  • General
  • Fitness Fundamentals
  • Health & Wellness
  • Home Fitness Setup
    • Mindset & Consistency
      • Strength Training
    • Wearables & Training Data
    • Safety & Injury Prevention
    • Nutrition Basics
      • Fitness After 40
      • Weight Management
    • Recovery & Sleep
    • Mobility & Flexibility
    • Cardio & Walking
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The Latest
  • Health & Wellness

Psilocybin Tied To Lower Inflammation In Parkinson’s Trial

Psilocybin Tied To Lower Inflammation In Parkinson's Trial
A small, nonrandomized Parkinson’s trial linked psilocybin with lower inflammatory markers; researchers say larger controlled studies are needed.
  • The Fitness Daily Report Team
  • October 22, 2026
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  • Health & Wellness

Testosterone For Menopause May Carry Heart Risks

Testosterone For Menopause May Carry Heart Risks
A retrospective study found higher rates of cardiovascular events among postmenopausal women prescribed testosterone, but it cannot show the treatment caused them.
  • The Fitness Daily Report Team
  • October 22, 2026
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  • Health & Wellness

When Life Reminds You That Nothing Is Guaranteed

When Life Reminds You That Nothing Is Guaranteed
A Tiny Buddha essay recounts a traffic collision and reflects on uncertainty, survival and how people respond when plans are disrupted.
  • The Fitness Daily Report Team
  • October 22, 2026
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  • Health & Wellness

Caregiving Gap Grows As Women Devote More Years To Aging Adults

Caregiving Gap Grows As Women Devote More Years To Aging Adults
A University of Michigan study estimates women provide seven lifetime years of care to older adults, three more than men, based on 2023 data.
  • The Fitness Daily Report Team
  • October 22, 2026
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  • Health & Wellness

Fitness International’s Club Studio Expands In LA

Fitness International’s Club Studio Expands In LA
Fitness International plans two new Club Studio locations in Beverly Hills and Santa Monica; opening dates and club details have not been announced.
  • The Fitness Daily Report Team
  • October 21, 2026
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  • Vetted

14 Best Foldable Rowing Machines in 2027

14 Best Foldable Rowing Machines in 2027
Discover the top foldable rowing machines for space-saving workouts in 2027. Find the best options for durability, ease of storage, and budget. Read more!
  • The Fitness Daily Report Team
  • October 21, 2026
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  • Health & Wellness

Lawmakers Pursue Medicare Home Care Benefit With 81-Page RFI

Lawmakers Pursue Medicare Home Care Benefit With 81-Page RFI
An 81-page Senate Finance Committee request for information asks how home care and long-term care benefits could fit into Medicare and Medicaid.
  • The Fitness Daily Report Team
  • October 21, 2026
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  • Health & Wellness

‘Taking A Bet’: Inside Home-Based Care Franchising

‘Taking A Bet’: Inside Home-Based Care Franchising
Home care companies are expanding through franchising, while operators stress careful owner selection, training and support as new locations ramp up.
  • The Fitness Daily Report Team
  • October 21, 2026
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  • Health & Wellness

1 In 4 Army Men Have Low T; GLP-1 In Menopause; Retatrutide Side Effects On Reddit

1 In 4 Army Men Have Low T; GLP-1 In Menopause; Retatrutide Side Effects On Reddit
An October 20 endocrinology roundup covered Army testosterone readings, menopause symptoms and treatment, and Reddit reports of retatrutide side effects.
  • The Fitness Daily Report Team
  • October 21, 2026
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  • Fitness Fundamentals

The One Mistake Nearly Everyone Makes When They Start Pilates—and How To Avoid It

The One Mistake Nearly Everyone Makes When They Start Pilates—and How To Avoid It
Pilates instructor Marina Enright says beginners should master basic movement before attempting advanced variations. Here’s how to start with control.
  • The Fitness Daily Report Team
  • October 20, 2026
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Humanaut Health Plans 6 New Longevity Clinics, Including International Spot
  • Health & Wellness

Humanaut Health Plans 6 New Longevity Clinics, Including International Spot

Humanaut Health plans six clinic openings across the U.S. and Mexico, including its…
  • The Fitness Daily Report Team
  • November 4, 2026
Running Gear Checklist 2026
  • Vetted

Running Gear Checklist 2026

This checklist is for runners building or refreshing a practical set of…
  • The Fitness Daily Report Team
  • November 4, 2026
12 Best Weighted Jump Ropes for Fitness in 2027
  • Vetted

12 Best Weighted Jump Ropes for Fitness in 2027

Compare 12 weighted jump ropes for fitness by rope weight, adjustability, cord options,…
  • The Fitness Daily Report Team
  • November 4, 2026
Apple Launches Personalized Strength Training Plans, Pushing Further Into Fitness
  • Strength Training

Apple Launches Personalized Strength Training Plans, Pushing Further Into Fitness

Apple says Gym Strength will offer adaptive four-week gym plans through Fitness+, with…
  • The Fitness Daily Report Team
  • November 4, 2026
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