Finding effective home gym equipment that fits into small spaces can be challenging, but the right choices make a big difference. The XT Trainer stands out as the best overall for its all-in-one design, while the Adjustable Dumbbell Set offers versatile weights without taking up much room. Compact equipment often sacrifices functionality or variety, so balancing size with performance is key. Keep reading for a full breakdown of the top options and what makes each suitable for small spaces.
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Key Takeaways
- Compact, multifunctional designs maximize limited space without sacrificing workout variety.
- Adjustable weights and foldable equipment offer significant value for small apartment gyms.
- All-in-one stations like the XT Trainer provide convenience but may come with higher price tags.
- Quality construction and ease of storage remain top priorities in small-space equipment.
- Tradeoffs often involve choosing between versatility and dedicated workout focus.
| Ayombo Pilates Bar Kit with Resistance Bands, Adjustable 3-Section Home Workout Equipment for Legs, Hip, Waist, Arms |  | Best Versatile Compact Workout Tool | Resistance Bands: 30lb and 40lb, up to 70lb combined | Sections: 3 adjustable sections | Material: Steel, foam grip | VIEW ON AMAZON | See Our Full Breakdown |
| NICEPEOPLE Adjustable Weight Bench for Home Gym, 660LBS Capacity, Foldable Strength Training Bench with 8 Backrest Angles |  | Best for Versatile Strength Training in Small Spaces | Capacity: 660 lbs | Backrest Angles: 8 adjustable positions | Backrest Length: 29.3 inches | VIEW ON AMAZON | See Our Full Breakdown |
| MQRW Push Up Board with Accessories – Portable Home Gym for Full Body Workout |  | Best All-in-One Portable Home Gym | Includes: Push-up board, 3-section bar, 6 resistance bands, ankle straps, door anchor, ab roller wheel | Material: Lightweight yet stable | Targeted muscles: Chest, triceps, shoulders, back | VIEW ON AMAZON | See Our Full Breakdown |
| DERACY Ab Workout Machine Adjustable Ab Trainer for Home Gym, Foldable Ab Crunch Machine with LCD Display, Supports 440 lbs |  | Best Core-Focused Ab Training Machine | Weight Capacity: 440 lbs | Height Levels: 5 | Incline Settings: 2 | VIEW ON AMAZON | See Our Full Breakdown |
| XT Trainer – Compact Home Gym, All-in-One Fitness Station, Resistance System & Cable Weight Machine |  | Best Space-Efficient All-in-One System | Resistance Type: Digital concentric resistance | Exercise Variety: Over 85 workouts | Design: Space-efficient, sleek layout | VIEW ON AMAZON | See Our Full Breakdown |
| Sunny Health & Fitness Mini Stair Stepper with Resistance Bands for Home Gym |  | Best Compact Cardio Equipment for Small Spaces | Dimensions: 16 x 12 x 14 inches | Weight: 15.2 lbs | Maximum User Weight: 300 lbs | VIEW ON AMAZON | See Our Full Breakdown |
| DUMOS Deep Squat Machine for Women, Fitness Squat Machine for Home Gym |  | Best Multi-Functional Space-Saving Workout Solution | Weight Capacity: 300 lbs | Height Adjustment: 2 levels | Length Adjustment: 5 levels | VIEW ON AMAZON | See Our Full Breakdown |
| Total Gym Apex G3 Incline Bodyweight Training Home Exercise Machine |  | Best Full-Body Workout System for Small Spaces | Weight: 53 lbs | Dimensions (Unfolded): 16.5″ W x 92.5″ L x 43″ H | Resistance Levels: 8 | VIEW ON AMAZON | See Our Full Breakdown |
| Adjustable Dumbbell Set, 20/35/45/55/70/90 lbs, 5-in-1 Multi-Function Fitness Weights for Home Gym |  | Best Space-Saving Versatile Weights for All Levels | Weight options: 20/35/45/55/70/90 lbs | Material: High-density iron sand, durable PE, steel core | Lock system: Red-and-black double-lock nuts | VIEW ON AMAZON | See Our Full Breakdown |
| LALAHIGH 36-in-1 Push Up Board Home Gym Equipment with Ab Roller & Resistance Bands |  | Best All-in-One Portable Gym for Full-Body Training | Material: ABS plastic | Dimensions: 36 inches | Features: Foldable, portable, anti-slip handles | VIEW ON AMAZON | See Our Full Breakdown |
| home gym equipment for small space | Material |
|---|---|
| Ayombo Pilates Bar Kit with Re | Steel, foam grip |
| NICEPEOPLE Adjustable Weight B | Alloy steel frame, leather padding |
| MQRW Push Up Board with Access | Lightweight yet stable |
| DERACY Ab Workout Machine Adju | — |
| XT Trainer | — |
| Sunny Health & Fitness Mini St | Commercial steel |
| DUMOS Deep Squat Machine for W | — |
| Total Gym Apex G3 Incline Body | — |
| Adjustable Dumbbell Set | High-density iron sand, durable PE, steel core |
| LALAHIGH 36-in-1 Push Up Board | ABS plastic |
More Details on Our Top Picks
Ayombo Pilates Bar Kit with Resistance Bands, Adjustable 3-Section Home Workout Equipment for Legs, Hip, Waist, Arms
This Pilates bar kit stands out for its adjustable resistance and full-body versatility, making it ideal for small spaces where multi-use equipment is necessary. Compared with the XT Trainer, it offers more targeted muscle engagement without the complexity of app integration, but it does lack the wide range of resistance options seen in larger systems. Its lightweight, space-saving design allows for easy storage and portability, perfect for quick sessions or travel. However, its resistance cap at 70lb may limit more advanced strength training, and assembly instructions can be unclear for some users. This pick is best for those seeking adaptable, full-body workouts in a compact form.
Pros:- Adjustable resistance for personalized workouts
- Portable and easy to store
- Suitable for full-body exercises targeting multiple muscle groups
- Durable construction with safety features
Cons:- Limited resistance options beyond 70lb
- May require additional equipment for varied routines
- Assembly instructions can be unclear
Best for: Individuals who want a customizable, portable option for full-body workouts at home or on the go
Not ideal for: Powerlifters or advanced users needing resistance beyond 70lb or more complex routines
- Resistance Bands:30lb and 40lb, up to 70lb combined
- Sections:3 adjustable sections
- Material:Steel, foam grip
- Maximum Resistance:70lb
- Assembly:Screw-in, detachable
- Portability:Lightweight, space-saving
Our verdict“This kit is perfect for users seeking a versatile, space-efficient tool for full-body Pilates and resistance routines.”
NICEPEOPLE Adjustable Weight Bench for Home Gym, 660LBS Capacity, Foldable Strength Training Bench with 8 Backrest Angles
This weight bench makes the most sense for those who want a stable, adjustable platform for a wide variety of exercises without sacrificing space. Compared to the XT Trainer, it focuses on traditional strength routines rather than app-guided circuits, providing a more straightforward workout experience. Its 8 adjustable backrest angles support everything from incline presses to flat bench work, while the foldable design helps it tuck away after use. The tradeoff is that its length may be too long for very cramped rooms, and the padding, while comfortable, might wear with heavy daily use. Assembly can also be tricky for beginners. This bench is ideal for home users who prioritize stability and versatility in a limited space.
Pros:- Supports a wide range of exercises with 8 adjustable backrest angles
- High weight capacity of 660 lbs for safety and durability
- Foldable design for space-saving storage
- Easy to assemble with clear instructions
Cons:- May be too long for very small rooms
- Padding might wear over heavy use
- Assembly can be challenging without prior experience
Best for: Home gym enthusiasts seeking a durable, multi-position bench for strength routines in small rooms
Not ideal for: People with extremely tight spaces or those looking for minimal, ultra-compact equipment
- Capacity:660 lbs
- Backrest Angles:8 adjustable positions
- Backrest Length:29.3 inches
- Folded Size:30.7 x 16.3 x 9.25 inches
- Material:Alloy steel frame, leather padding
- Maximum User Fit:Approximately 90%
Our verdict“This bench suits users who need a versatile, heavy-duty piece that can fold away to maximize small space usability.”
MQRW Push Up Board with Accessories – Portable Home Gym for Full Body Workout
This system stands out for its comprehensive set of accessories, including resistance bands, an ab roller, and a foldable push-up board, making it ideal for users who want to replace multiple bulky machines with one compact unit. Compared to the DERACY Ab Trainer, it offers more variety and full-body targeting, though with less focus on core-specific training. Its foldable, lightweight design makes it easy to store and carry, perfect for small apartments or travel. The main tradeoff involves the durability of resistance bands over time and the limited resistance levels, which may not satisfy advanced strength trainers. Some exercises may also require extra space. This product suits beginners and intermediate users needing a versatile, space-conscious workout system.
Pros:- Complete set for full-body workouts
- Portable and space-saving design
- Adjustable resistance for different fitness levels
- Targets multiple muscle groups efficiently
Cons:- Resistance bands may wear over time
- Limited resistance levels for advanced users
- Some exercises need additional space
Best for: People seeking a portable, full-body workout solution that replaces multiple pieces of equipment
Not ideal for: Advanced athletes requiring heavy resistance or specialized equipment for intense routines
- Includes:Push-up board, 3-section bar, 6 resistance bands, ankle straps, door anchor, ab roller wheel
- Material:Lightweight yet stable
- Targeted muscles:Chest, triceps, shoulders, back
- Foldable:Yes
Our verdict“This all-in-one system is ideal for those who want a complete, portable workout kit that fits into small spaces.”
DERACY Ab Workout Machine Adjustable Ab Trainer for Home Gym, Foldable Ab Crunch Machine with LCD Display, Supports 440 lbs
The DERACY Ab Trainer is designed for users who prioritize core strength with its adjustable height and incline for tailored abdominal workouts. Compared with the Ayombo Pilates Bar Kit, which offers full-body options, this device is more specialized for core and abs. Its foldable design allows for easy storage, and the LCD display provides real-time feedback, which can motivate consistent progress. The support for up to 440 lbs makes it sturdy enough for most users, but assembly may pose a challenge for some. Its limitation is that it focuses mainly on abdominal exercises, so users seeking full-body routines will need additional equipment. This machine is best suited for users committed to enhancing their core and abdominal strength at home.
Pros:- Supports up to 440 lbs for durability
- Adjustable height and incline for personalized workouts
- Foldable for easy storage
- Real-time feedback via LCD display
Cons:- Assembly can be difficult for some
- Limited to core and abs, not full-body
- Requires space for exercises
Best for: Individuals focused on core and abdominal training who want a sturdy, adjustable machine
Not ideal for: Users looking for a multi-exercise system or full-body routines in one device
- Weight Capacity:440 lbs
- Height Levels:5
- Incline Settings:2
- Display:LCD
- Foldable:Yes
Our verdict“This device is ideal for users aiming to strengthen their core with a stable, adjustable, and foldable machine.”
XT Trainer – Compact Home Gym, All-in-One Fitness Station, Resistance System & Cable Weight Machine
The XT Trainer offers an integrated resistance and cable system with over 85 workouts, making it a versatile choice for small spaces that need a comprehensive strength system. It differs from the Ayombo Pilates Bar by providing digital resistance control and app-guided workouts, which can motivate varied routines. Its compact, sleek design maximizes limited room, but its unclear maximum weight capacity and dependence on an app for full functionality may be drawbacks for some users. The setup can also be somewhat complex for beginners. Nonetheless, it offers a broad range of exercises for those who want a single versatile station. This system is best for tech-savvy users seeking a wide array of exercises in a small footprint.
Pros:- Compact and space-efficient design
- Over 85 targeted workouts
- Includes app integration for real-time feedback
- All-in-one resistance and cable weight system
Cons:- Limited info on maximum weight capacity
- Requires app for full use
- Setup may be complex for some users
Best for: Users looking for a comprehensive, space-saving strength training station with digital guidance
Not ideal for: Traditional free-weight fans or those preferring minimal tech-dependent equipment
- Resistance Type:Digital concentric resistance
- Exercise Variety:Over 85 workouts
- Design:Space-efficient, sleek layout
- Features:App-guided workouts, real-time feedback
- Functionality:All-in-one resistance and cable weight system
Our verdict“This all-in-one fitness station is suited for small spaces where variety and tech integration are priorities.”
Sunny Health & Fitness Mini Stair Stepper with Resistance Bands for Home Gym
This mini stair stepper stands out for its compact size and quiet operation, making it ideal for apartments or tight spaces where noise is a concern. Unlike bulkier cardio machines, it offers a simple yet effective way to elevate heart rate without sacrificing space. The inclusion of resistance bands allows for a full-body workout, which is a notable advantage over basic stepper models that focus solely on cardio. However, its low-impact design means it isn’t suited for high-intensity or heavy-duty training, and the basic LCD monitor lacks advanced tracking features. Assembly might challenge some users, especially those less comfortable with tools. Compared with larger, multifunctional equipment like the Total Gym Apex G3, this option emphasizes cardio and light resistance, trading versatility for a smaller footprint. It’s perfect for those prioritizing quiet, space-saving cardio but not for anyone seeking comprehensive strength training in a tiny area.
Pros:- Compact and portable, fits easily into small rooms
- Supports up to 300 lbs with sturdy steel construction
- Includes resistance bands for added full-body engagement
- Quiet hydraulic system minimizes noise disturbance
Cons:- Limited to low-impact cardio, not suitable for vigorous training
- Basic LCD monitor lacks advanced workout metrics
Best for: Individuals seeking a quiet, space-efficient cardio option with some resistance training capability
Not ideal for: High-intensity athletes or users looking for full-body strength training in a small space
- Dimensions:16 x 12 x 14 inches
- Weight:15.2 lbs
- Maximum User Weight:300 lbs
- Material:Commercial steel
- Includes:Resistance bands, LCD monitor
Our verdict“A solid choice for small-space dwellers who want quiet, low-impact cardio with some resistance options.”
DUMOS Deep Squat Machine for Women, Fitness Squat Machine for Home Gym
The DUMOS Deep Squat Machine earns its spot by offering a versatile workout platform that combines sit-ups, squats, and push-ups into one compact unit. Compared to the Total Gym Apex G3, which provides more exercise variety and accessories, the DUMOS is more streamlined and easier to store, making it better suited for very tight spaces. Its adjustable height and resistance accommodate users of different fitness levels, but the setup might be tricky for some, especially given the space needed for full motion. This model isn’t designed for advanced weightlifting but focuses on bodyweight and resistance exercises, making it perfect for beginners and intermediate users. Its space-saving design makes it ideal for small apartments or home gyms with limited room, though it may require careful placement to perform full-range movements comfortably.
Pros:- Multi-functional design consolidates several exercises
- Adjustable resistance and height for customization
- Space-saving footprint and easy assembly
Cons:- May require space for full motion range
- Potentially complex setup for some users
- Limited to bodyweight and resistance training
Best for: Home users wanting a multi-purpose workout station that saves space and accommodates various exercises
Not ideal for: Advanced lifters or those seeking heavy resistance training, due to limited weight capacity and exercise scope
- Weight Capacity:300 lbs
- Height Adjustment:2 levels
- Length Adjustment:5 levels
Our verdict“Ideal for small spaces where versatility and ease of use for beginner to intermediate workouts are priorities.”
Total Gym Apex G3 Incline Bodyweight Training Home Exercise Machine
The Total Gym Apex G3 excels by combining over 70 exercises into a slim, foldable design, making it a standout for small apartments where space is at a premium. Unlike the DUMOS squat machine, which targets specific movements, the Apex G3 offers a comprehensive full-body workout using just bodyweight and resistance levels, with multiple accessories for variety. Its ability to fold flat for storage is a major advantage, but assembly can be complex for some users, and it requires adequate space for full extension during exercises. While it doesn’t support free weights, its versatility makes it suitable for all fitness levels, from beginners to more advanced users. This makes it an excellent choice for those who want a multi-purpose, space-efficient system that can replace several pieces of equipment.
Pros:- Foldable and compact, ideal for small rooms
- Offers over 70 exercises for diverse workouts
- Adjustable resistance levels for all fitness levels
- Includes multiple training accessories
Cons:- Assembly can be time-consuming
- Limited to resistance and bodyweight exercises
- Requires space for full movement range
Best for: Home fitness enthusiasts who want a complete, versatile workout solution that fits in small spaces
Not ideal for: Those needing heavy lifting or dedicated free-weight training, due to its bodyweight focus
- Weight:53 lbs
- Dimensions (Unfolded):16.5″ W x 92.5″ L x 43″ H
- Resistance Levels:8
- Maximum User Weight:300 lbs
- Frame Material:Steel
- Includes:Squat stand, dip bars, flip chart
Our verdict“Perfect for users seeking a comprehensive, space-saving home gym that covers all major muscle groups with bodyweight training.”
Adjustable Dumbbell Set, 20/35/45/55/70/90 lbs, 5-in-1 Multi-Function Fitness Weights for Home Gym
This adjustable dumbbell set shines as a space-efficient solution that replaces multiple weights and equipment with one compact unit. Compared to the other equipment here, like the Sunny stepper or the Total Gym, this set offers the most versatility—serving as dumbbells, kettlebells, barbells, and push-up stands—making it a true multi-tasker for home gyms. The dual-lock nut system enhances safety during lifts, but setup and switching functions can be time-consuming, and it caps at 90 lbs, limiting its use for very advanced lifters. Its small footprint and multiple weight options make it suitable for all fitness levels, but users should be prepared for some initial assembly complexity. This pick makes the most sense for those who want a single, all-in-one weight solution in a tiny space, especially for dynamic strength routines.
Pros:- Multi-functional: dumbbells, kettlebells, barbells, push-up stand
- Secure dual-lock nuts improve safety
- Compact storage fits in small areas
- Adjustable weights accommodate different fitness levels
Cons:- Switching between functions can be slow
- Limited to 90 lbs maximum, not for advanced lifters
- Assembly of multiple parts may be complex
Best for: Users needing a highly versatile, space-saving weight solution for various exercises
Not ideal for: Elite powerlifters or users requiring very heavy weights beyond 90 lbs
- Weight options:20/35/45/55/70/90 lbs
- Material:High-density iron sand, durable PE, steel core
- Lock system:Red-and-black double-lock nuts
- Barbell padding:25mm high-density foam
- Storage space:< 2 ft²
- Included functions:Dumbbells, kettlebells, barbells, push-up stand
Our verdict“An excellent, space-efficient choice for versatile strength training across various exercises in small homes.”
LALAHIGH 36-in-1 Push Up Board Home Gym Equipment with Ab Roller & Resistance Bands
The LALAHIGH 36-in-1 kit offers a comprehensive workout system combining a push-up board, resistance bands, ab roller, and pulleys in a compact, foldable design. Unlike the other products here, which focus on specific exercises or resistance systems, this set provides a multi-faceted approach, making it ideal for users who want variety without multiple pieces. Its portable and foldable design makes it easy to store and transport, perfect for small apartments or travel. However, assembly can be time-consuming, and some users might find managing so many components cumbersome. Limited weight capacity details mean it’s best suited for bodyweight exercises and light resistance routines, not heavy lifting or advanced strength training. This kit delivers an efficient, space-saving way to perform full-body workouts, especially for beginners or those with limited space.
Pros:- All-in-one setup for diverse full-body workouts
- Durable ABS plastic construction
- Foldable and portable for easy storage
- Anti-slip handles enhance safety
Cons:- Assembly may be complex and time-consuming
- Limited information on weight capacity
- Multiple components might be overwhelming for some users
Best for: Home users seeking a versatile, all-in-one workout system that is portable and easy to store
Not ideal for: Advanced strength trainers or those looking for heavy resistance or free weights
- Material:ABS plastic
- Dimensions:36 inches
- Features:Foldable, portable, anti-slip handles
- Includes:Push-up board, ab roller, resistance bands, pulleys
Our verdict“Best suited for beginners or those with very limited space wanting a versatile, portable home gym solution.”
How We Picked
The products included in this roundup were selected based on their suitability for small spaces, focusing on their size, versatility, and ease of storage. We prioritized equipment that offers multi-functionality or foldability to maximize limited room, while also evaluating build quality, user reviews, and value for money. Ranking was driven by how well each product balances performance with compact design, ensuring that buyers can get a comprehensive workout without cluttering their homes. Our goal was to identify options that serve different fitness levels and needs while fitting into tight spaces.| home gym equipment for small space | Material |
|---|---|
| Ayombo Pilates Bar Kit with Re | Steel, foam grip |
| NICEPEOPLE Adjustable Weight B | Alloy steel frame, leather padding |
| MQRW Push Up Board with Access | Lightweight yet stable |
| DERACY Ab Workout Machine Adju | — |
| XT Trainer | — |
| Sunny Health & Fitness Mini St | Commercial steel |
| DUMOS Deep Squat Machine for W | — |
| Total Gym Apex G3 Incline Body | — |
| Adjustable Dumbbell Set | High-density iron sand, durable PE, steel core |
| LALAHIGH 36-in-1 Push Up Board | ABS plastic |
Factors to Consider When Choosing 10 Best Home Gym Equipment For Small Spaces
Choosing the best home gym equipment for small spaces involves balancing size, functionality, and budget. It’s tempting to pick the most compact option, but that can limit workout variety or quality. Conversely, larger equipment may be better suited to dedicated workout rooms but isn’t practical for apartments or shared spaces. Considering your specific fitness goals, storage options, and space constraints will help you make the most effective choice. Here are key factors to keep in mind:Size and Storage
Measure your available space carefully and look for equipment that can be stored easily or folded away when not in use. Multi-use items like foldable benches or wall-mounted systems can transform a small corner into a full workout zone. Remember, equipment that’s too bulky may limit your ability to move freely or set up other gear. Prioritize compact designs that can be tucked away without sacrificing workout quality.
Versatility and Functionality
Opt for equipment that offers multiple functions, such as resistance bands combined with stability features or adjustable weights that cover a range of exercises. This reduces the need for multiple machines, saving space and money. However, be cautious of overly complex units that are difficult to operate or maintain, which can frustrate beginners or casual users.
Ease of Use and Assembly
Equipment that’s quick to set up and simple to operate encourages consistent workouts. Look for products with clear instructions, minimal assembly requirements, and intuitive features. Complicated or heavy gear can become a barrier to regular use, especially for those with limited strength or mobility.
Durability and Quality
Investing in well-made equipment ensures longevity, especially in a small space where replacements aren’t as easy. Check reviews for build quality, especially for moving parts or adjustable components. Cheaper options might save money upfront but could require frequent repairs or replacements, ultimately costing more.
Budget and Value
Small-space gym gear ranges from budget-friendly to premium. Determine your preferred investment level based on how often you plan to work out and your fitness goals. Sometimes spending more on a versatile, durable piece pays off in the long run, but there are also excellent affordable options that deliver good performance without breaking the bank.
Frequently Asked Questions
Can I get a full-body workout with small-space equipment?
Absolutely. Many compact options like the XT Trainer and adjustable dumbbells are designed to target multiple muscle groups with a single setup. Resistance bands, foldable benches, and versatile machines enable comprehensive routines without requiring large footprints. The key is selecting equipment that offers multiple functions or can be easily combined for diverse workouts.
How much should I spend on small-space gym equipment?
Budget varies widely based on your fitness level and goals. Basic gear like resistance bands or a simple push-up board can cost under $50, while multi-use stations or adjustable weights can range from $150 to $500. Consider the durability and versatility you need; investing a bit more often yields better long-term value, especially if you plan consistent use.
Is foldable gym equipment reliable and sturdy?
Many foldable options are designed with durability in mind, but quality varies. Look for products with positive reviews on stability and construction. Cheaper foldable gear may wobble or wear out faster, so prioritize trusted brands and materials that can withstand regular use. Proper assembly and maintenance extend their lifespan significantly.
What should I prioritize: versatility or dedicated machines?
For small spaces, versatility often takes precedence because it allows you to perform a broader range of exercises without cluttering your home. Multi-purpose equipment like adjustable benches or all-in-one stations maximize limited room, but if your primary goal is specific, isolated training, dedicated machines might be better despite their larger size.
Are electronic or digital features necessary in small-space gym gear?
While not essential, digital features like LCD displays or app connectivity can motivate and track progress, especially for beginners. However, simple mechanical equipment often provides all the functionality needed for effective workouts. Consider your comfort with technology and whether the added features justify the extra cost and potential complexity.
Conclusion
For those with limited space who want a comprehensive workout, the XT Trainer offers an all-in-one solution that maximizes functionality without taking up much room, making it ideal for dedicated fitness enthusiasts. The Adjustable Dumbbell Set is perfect for budget-conscious users seeking versatile weights that don’t clutter. Beginners or casual exercisers might prefer simple, foldable options like resistance bands or push-up boards, which are easy to store and use. Serious athletes or those with a dedicated corner may opt for higher-end, multi-function machines. Ultimately, your choice depends on your fitness goals, available space, and how much you’re willing to invest.
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