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The Fitness Daily Report
  • General
  • Fitness Fundamentals
  • Health & Wellness
  • Home Fitness Setup
    • Mindset & Consistency
      • Strength Training
    • Wearables & Training Data
    • Safety & Injury Prevention
    • Nutrition Basics
      • Fitness After 40
      • Weight Management
    • Recovery & Sleep
    • Mobility & Flexibility
    • Cardio & Walking
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Browsing Category

Health & Wellness

355 posts
  • Health & Wellness

Dehydration, UTIs And Cognitive Health: Getting Enough To Drink Is Complicated For People With Brain Disorders

Dehydration, UTIs And Cognitive Health: Getting Enough To Drink Is Complicated For People With Brain Disorders
A report examines why dementia and Parkinson’s can make hydration difficult, and how dehydration and UTIs may affect older adults’ thinking.
  • The Fitness Daily Report Team
  • October 23, 2026
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  • Health & Wellness

‘Future-Proofing’: Inside Risk Factors Derailing Nursing Home Expansion

‘Future-Proofing’: Inside Risk Factors Derailing Nursing Home Expansion
Nursing home investors and operators say building repairs, rent, staffing and reimbursement risks are slowing expansion despite rising care needs.
  • The Fitness Daily Report Team
  • October 22, 2026
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  • Health & Wellness

Psilocybin Tied To Lower Inflammation In Parkinson’s Trial

Psilocybin Tied To Lower Inflammation In Parkinson's Trial
A small, nonrandomized Parkinson’s trial linked psilocybin with lower inflammatory markers; researchers say larger controlled studies are needed.
  • The Fitness Daily Report Team
  • October 22, 2026
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  • Health & Wellness

Testosterone For Menopause May Carry Heart Risks

Testosterone For Menopause May Carry Heart Risks
A retrospective study found higher rates of cardiovascular events among postmenopausal women prescribed testosterone, but it cannot show the treatment caused them.
  • The Fitness Daily Report Team
  • October 22, 2026
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  • Health & Wellness

When Life Reminds You That Nothing Is Guaranteed

When Life Reminds You That Nothing Is Guaranteed
A Tiny Buddha essay recounts a traffic collision and reflects on uncertainty, survival and how people respond when plans are disrupted.
  • The Fitness Daily Report Team
  • October 22, 2026
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  • Health & Wellness

Caregiving Gap Grows As Women Devote More Years To Aging Adults

Caregiving Gap Grows As Women Devote More Years To Aging Adults
A University of Michigan study estimates women provide seven lifetime years of care to older adults, three more than men, based on 2023 data.
  • The Fitness Daily Report Team
  • October 22, 2026
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  • Health & Wellness

Fitness International’s Club Studio Expands In LA

Fitness International’s Club Studio Expands In LA
Fitness International plans two new Club Studio locations in Beverly Hills and Santa Monica; opening dates and club details have not been announced.
  • The Fitness Daily Report Team
  • October 21, 2026
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  • Health & Wellness

Lawmakers Pursue Medicare Home Care Benefit With 81-Page RFI

Lawmakers Pursue Medicare Home Care Benefit With 81-Page RFI
An 81-page Senate Finance Committee request for information asks how home care and long-term care benefits could fit into Medicare and Medicaid.
  • The Fitness Daily Report Team
  • October 21, 2026
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  • Health & Wellness

‘Taking A Bet’: Inside Home-Based Care Franchising

‘Taking A Bet’: Inside Home-Based Care Franchising
Home care companies are expanding through franchising, while operators stress careful owner selection, training and support as new locations ramp up.
  • The Fitness Daily Report Team
  • October 21, 2026
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  • Health & Wellness

1 In 4 Army Men Have Low T; GLP-1 In Menopause; Retatrutide Side Effects On Reddit

1 In 4 Army Men Have Low T; GLP-1 In Menopause; Retatrutide Side Effects On Reddit
An October 20 endocrinology roundup covered Army testosterone readings, menopause symptoms and treatment, and Reddit reports of retatrutide side effects.
  • The Fitness Daily Report Team
  • October 21, 2026
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Skilled Nursing Dealbook: UW Health Adds Medical Center With Nursing Facility; 126-Bed Colorado Facility Sold
  • Health & Wellness

Skilled Nursing Dealbook: UW Health Adds Medical Center With Nursing Facility; 126-Bed Colorado Facility Sold

UW Health completed its acquisition of Beaver Dam Medical Center, including a skilled…
  • The Fitness Daily Report Team
  • November 5, 2026
Can Australia's Social Welfare System Handle Future Aged Care Needs?
  • Health & Wellness

Can Australia’s Social Welfare System Handle Future Aged Care Needs?

A study of more than 920,000 aged care applicants found welfare made up most income,…
  • The Fitness Daily Report Team
  • November 5, 2026
Fitness Chains Are Now ‘Sought-After’ Retail Tenants, Report Says
  • Health & Wellness

Fitness Chains Are Now ‘Sought-After’ Retail Tenants, Report Says

Newmark says major fitness chains avoided significant closures, supporting retail…
  • The Fitness Daily Report Team
  • November 5, 2026
An Expert Coach Tells All Her Running Clients To Do This One Exercise To Avoid Injury And Run Stronger—here’s Why
  • Safety & Injury Prevention

An Expert Coach Tells All Her Running Clients To Do This One Exercise To Avoid Injury And Run Stronger—here’s Why

Running coach Ania Gabb recommends heel-elevated squats to build leg strength and…
  • The Fitness Daily Report Team
  • November 5, 2026
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