The Fitness Daily Report - Page 15 of 94 - Daily Fitness Intelligence for Stronger, Healthier Living

Health & Wellness

Oliva LLC Issues Allergy Alert On Undeclared Sesame In Baba Ghanouj, Spicy Baba Ghanouj, And Hummus

Oliva LLC is recalling about 250 Baba Ghanouj, Spicy Baba Ghanouj and hummus units sold in Connecticut and Massachusetts over undeclared sesame.

The Fitness Daily Report Team
October 12, 2026

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Vetted

15 Best Adjustable Weight Benches for Home Strength Training in 2027

Compare 15 adjustable weight benches for home gyms, from foldable space savers to heavy-duty and multi-function options, and find the right fit.

The Fitness Daily Report Team
October 11, 2026

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Vetted

Strength Training Equipment Checklist 2026

This checklist is for anyone building or updating a home setup for…

The Fitness Daily Report Team
October 11, 2026

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13 Best Elliptical Machines for Home Workouts in 2027

Compare 13 elliptical machines for home workouts, with picks for compact spaces, beginners, adjustable stride, and low-impact cardio.

The Fitness Daily Report Team
October 11, 2026

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Nutrition Basics

Food Processing Influences Metabolism And Brain Activity

A Virginia Tech study found different metabolic and brain responses to nutritionally matched minimally and ultraprocessed meals.

The Fitness Daily Report Team
October 11, 2026

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Mobility & Flexibility

A Pilates Instructor Says This Three-move Routine Is The Quickest Way To Improve Your Posture And Reduce Stiffness

Julie Erickson recommends three Pilates exercises for mobility and back strength, but the routine’s speed and results are not independently established.

The Fitness Daily Report Team
October 11, 2026

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Fitness After 40

Only One Workout Helped Older Adults Lose Fat And Keep Muscle

A six-month trial of 123 older adults found HIIT reduced fat while preserving measured lean tissue; researchers say the changes were modest.

The Fitness Daily Report Team
October 11, 2026

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Health & Wellness

FDA May Allow Some Toxic Chemicals To Be Added To Food Without Safety Review

A proposed FDA rule could extend a limited exemption to chemicals added directly to food, drawing warnings from public health advocates.

The Fitness Daily Report Team
October 11, 2026

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15 Best Under-Desk Ellipticals for Home Workouts in 2027

Compare 15 under-desk ellipticals for home workouts by operation, fit, controls, and tradeoffs to find the right match for your routine.

The Fitness Daily Report Team
October 10, 2026

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Safety & Injury Prevention

HHS Launches $27.8M Initiative To Reduce Older Adult Falls

HHS named eight recipients for three-year fall prevention awards, including two organizations that provide or support care at home.

The Fitness Daily Report Team
October 10, 2026

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The Latest

Oliva LLC Issues Allergy Alert On Undeclared Sesame In Baba Ghanouj, Spicy Baba Ghanouj, And Hummus

15 Best Adjustable Weight Benches for Home Strength Training in 2027

Strength Training Equipment Checklist 2026

13 Best Elliptical Machines for Home Workouts in 2027

Food Processing Influences Metabolism And Brain Activity

A Pilates Instructor Says This Three-move Routine Is The Quickest Way To Improve Your Posture And Reduce Stiffness

Only One Workout Helped Older Adults Lose Fat And Keep Muscle

FDA May Allow Some Toxic Chemicals To Be Added To Food Without Safety Review

15 Best Under-Desk Ellipticals for Home Workouts in 2027

HHS Launches $27.8M Initiative To Reduce Older Adult Falls

Humanaut Health Plans 6 New Longevity Clinics, Including International Spot

Running Gear Checklist 2026

12 Best Weighted Jump Ropes for Fitness in 2027

Apple Launches Personalized Strength Training Plans, Pushing Further Into Fitness