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The Fitness Daily Report
  • General
  • Fitness Fundamentals
  • Health & Wellness
  • Home Fitness Setup
    • Mindset & Consistency
      • Strength Training
    • Wearables & Training Data
    • Safety & Injury Prevention
    • Nutrition Basics
      • Fitness After 40
      • Weight Management
    • Recovery & Sleep
    • Mobility & Flexibility
    • Cardio & Walking
  • About Us
    • Disclaimer
    • Contact
    • Editorial Policy
    • Affiliate Disclosure
    • Privacy Policy
    • Terms of Use
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The Latest
  • Vetted

15 Best Adjustable Kettlebells for Home Strength Training in 2027

15 Best Adjustable Kettlebells for Home Strength Training in 2027
Compare 15 adjustable kettlebells by weight range, adjustment style, and training fit to find the right pick for your home workouts.
  • The Fitness Daily Report Team
  • October 10, 2026
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  • Health & Wellness

Equinox To Open High-Performance Club In NYC

Equinox To Open High-Performance Club In NYC
Equinox Terminal Warehouse opens Nov. 10 in West Chelsea, with a 7,000-square-foot strength floor, reformer Pilates and recovery amenities.
  • The Fitness Daily Report Team
  • October 10, 2026
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  • Health & Wellness

Elderly Adults With Masked High Blood Pressure Linked To Higher Risk Of Falls

Elderly Adults With Masked High Blood Pressure Linked To Higher Risk Of Falls
A preliminary study found adults over 78 with high home but normal office blood pressure had a 70% higher fall rate than peers with high readings in both settings.
  • The Fitness Daily Report Team
  • October 10, 2026
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  • Health & Wellness

Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel

Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
Huberman Lab’s Essentials episode revisits Dr. Elissa Epel’s discussion of stress responses, resilience tools and the limits of what the episode page confirms.
  • The Fitness Daily Report Team
  • October 9, 2026
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  • Vetted

14 Best Weighted Jump Ropes for Strength and Conditioning in 2027

14 Best Weighted Jump Ropes for Strength and Conditioning in 2027
Compare 14 weighted jump ropes by weight, adjustability, cord type, grip, and training use to find the right fit for your workouts.
  • The Fitness Daily Report Team
  • October 9, 2026
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  • Health & Wellness

Accelerated Aging And Colon Cancer; Hepatitis B From A Cat? Food Triggers In IBD

Accelerated Aging And Colon Cancer; Hepatitis B From A Cat? Food Triggers In IBD
A gastroenterology research roundup highlights early-onset colorectal cancer links, a possible cat-to-human hepatitis B risk and food-related IBD symptoms.
  • The Fitness Daily Report Team
  • October 9, 2026
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  • Vetted

9 Best Halloween Fitness Costumes for Parties and Workouts in 2027

9 Best Halloween Fitness Costumes for Parties and Workouts in 2027
Compare nine Halloween fitness costumes, from full 80s workout sets to funny gym tanks and an inflatable trainer costume, by fit and wearability.
  • The Fitness Daily Report Team
  • October 9, 2026
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  • Health & Wellness

Elderly People Could Live Independently For Longer Thanks To New Home Sensor System Which Detects Emergencies

Elderly People Could Live Independently For Longer Thanks To New Home Sensor System Which Detects Emergencies
NTU researchers tested a radar, thermal-sensor and smart-plug system designed to spot unusual activity while limiting personal data exposure.
  • The Fitness Daily Report Team
  • October 9, 2026
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  • Health & Wellness

How A Pilates Instructor Overcame Major Health Setbacks To Become Stronger Than Ever—here’s Her Weekly Workout Routine

How A Pilates Instructor Overcame Major Health Setbacks To Become Stronger Than Ever—here’s Her Weekly Workout Routine
Georgia Testa describes recovering after skin cancer and a complicated C-section, and shares the weekly routine she uses to maintain strength.
  • The Fitness Daily Report Team
  • October 9, 2026
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  • Health & Wellness

Straight To The Top: Patients Email Insurance CEOs Over Care Denials

Straight To The Top: Patients Email Insurance CEOs Over Care Denials
Two patients received coverage approvals after emailing insurance leaders, though advocates warn the approach is difficult and not a substitute for fair appeals.
  • The Fitness Daily Report Team
  • October 9, 2026
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Humanaut Health Plans 6 New Longevity Clinics, Including International Spot
  • Health & Wellness

Humanaut Health Plans 6 New Longevity Clinics, Including International Spot

Humanaut Health plans six clinic openings across the U.S. and Mexico, including its…
  • The Fitness Daily Report Team
  • November 4, 2026
Running Gear Checklist 2026
  • Vetted

Running Gear Checklist 2026

This checklist is for runners building or refreshing a practical set of…
  • The Fitness Daily Report Team
  • November 4, 2026
12 Best Weighted Jump Ropes for Fitness in 2027
  • Vetted

12 Best Weighted Jump Ropes for Fitness in 2027

Compare 12 weighted jump ropes for fitness by rope weight, adjustability, cord options,…
  • The Fitness Daily Report Team
  • November 4, 2026
Apple Launches Personalized Strength Training Plans, Pushing Further Into Fitness
  • Strength Training

Apple Launches Personalized Strength Training Plans, Pushing Further Into Fitness

Apple says Gym Strength will offer adaptive four-week gym plans through Fitness+, with…
  • The Fitness Daily Report Team
  • November 4, 2026
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