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The Fitness Daily Report
  • General
  • Fitness Fundamentals
  • Health & Wellness
  • Home Fitness Setup
    • Mindset & Consistency
      • Strength Training
    • Wearables & Training Data
    • Safety & Injury Prevention
    • Nutrition Basics
      • Fitness After 40
      • Weight Management
    • Recovery & Sleep
    • Mobility & Flexibility
    • Cardio & Walking
  • About Us
    • Disclaimer
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The Latest
  • Health & Wellness

Survey Participants Less Likely To Recommend Life-sustaining Care For Patients With Dementia, Despite Documented Wishes

Survey Participants Less Likely To Recommend Life-sustaining Care For Patients With Dementia, Despite Documented Wishes
A survey of nearly 6,000 U.S. adults found lower support for life-sustaining treatment for patients with dementia, even when directives requested it.
  • The Fitness Daily Report Team
  • October 9, 2026
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  • Fitness After 40

A New Study Suggests That This Supplement Could Help You Build Muscle In Midlife—without Hitting The Gym

A New Study Suggests That This Supplement Could Help You Build Muscle In Midlife—without Hitting The Gym
A 12-week trial in 64 adults aged 45 to 65 found lean-mass gains with daily creatine, including among participants who did not exercise.
  • The Fitness Daily Report Team
  • October 8, 2026
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  • Vetted

14 Best Adjustable Dumbbells for Home Workouts in 2027

14 Best Adjustable Dumbbells for Home Workouts in 2027
Compare 14 adjustable dumbbell sets for home workouts, from compact selectorized weights to convertible kits, with guidance for choosing the right fit.
  • The Fitness Daily Report Team
  • October 8, 2026
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  • Vetted

4 Best Halloween Running Costumes in 2027

4 Best Halloween Running Costumes in 2027
Compare four Halloween running costumes by coverage, comfort, included pieces, care, and sizing to find the right fit for a themed run.
  • The Fitness Daily Report Team
  • October 8, 2026
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  • General

SNN Dealbook: Ensign Adds 19 Facilities, PACS And Omega Close On 32 Facility Transition

SNN Dealbook: Ensign Adds 19 Facilities, PACS And Omega Close On 32 Facility Transition
Ensign entered Florida with eight facilities, while PACS took over operations at 32 Florida nursing homes from Omega Healthcare Investors on Oct. 1.
  • The Fitness Daily Report Team
  • October 8, 2026
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  • Health & Wellness

Nursing Homes Are Meeting Practical Needs, But Need To Do Better On Promoting Independence And Privacy, Survey Shows

Nursing Homes Are Meeting Practical Needs, But Need To Do Better On Promoting Independence And Privacy, Survey Shows
A survey of 1,391 adults found practical needs were more often seen as met than privacy and independence in senior living communities.
  • The Fitness Daily Report Team
  • October 8, 2026
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  • Health & Wellness

Inside Specialized Clinical Programs At Nursing Homes: Training And Monitoring For Complex Residents

Inside Specialized Clinical Programs At Nursing Homes: Training And Monitoring For Complex Residents
Skilled nursing operators describe training, dashboards and quality reviews for wound care, infections, behavioral health and complex medication needs.
  • The Fitness Daily Report Team
  • October 8, 2026
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  • Health & Wellness

Team Select Scales AI Platform To Full Census, Reports 15% Drop In Hospitalizations

Team Select Scales AI Platform To Full Census, Reports 15% Drop In Hospitalizations
Team Select says its CareSight AI now covers its full patient census and reports a 14.9% year-over-year hospitalization decline from April to August 2026.
  • The Fitness Daily Report Team
  • October 8, 2026
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  • Health & Wellness

Scientists Reveal What Seven Days Of Fasting Does To The Human Body

Scientists Reveal What Seven Days Of Fasting Does To The Human Body
A monitored study of 12 healthy volunteers found widespread protein changes during a seven-day water-only fast, many emerging after about three days.
  • The Fitness Daily Report Team
  • October 8, 2026
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  • Vetted

11 Best Smart Home Gym Systems for Strength Training in 2027

11 Best Smart Home Gym Systems for Strength Training in 2027
Compare 11 smart home gym systems by training style, space needs, resistance, and guidance to find the right fit for your home workouts.
  • The Fitness Daily Report Team
  • October 7, 2026
View Post
Humanaut Health Plans 6 New Longevity Clinics, Including International Spot
  • Health & Wellness

Humanaut Health Plans 6 New Longevity Clinics, Including International Spot

Humanaut Health plans six clinic openings across the U.S. and Mexico, including its…
  • The Fitness Daily Report Team
  • November 4, 2026
Running Gear Checklist 2026
  • Vetted

Running Gear Checklist 2026

This checklist is for runners building or refreshing a practical set of…
  • The Fitness Daily Report Team
  • November 4, 2026
12 Best Weighted Jump Ropes for Fitness in 2027
  • Vetted

12 Best Weighted Jump Ropes for Fitness in 2027

Compare 12 weighted jump ropes for fitness by rope weight, adjustability, cord options,…
  • The Fitness Daily Report Team
  • November 4, 2026
Apple Launches Personalized Strength Training Plans, Pushing Further Into Fitness
  • Strength Training

Apple Launches Personalized Strength Training Plans, Pushing Further Into Fitness

Apple says Gym Strength will offer adaptive four-week gym plans through Fitness+, with…
  • The Fitness Daily Report Team
  • November 4, 2026
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