Trainer Francesco Zen says shifting weight toward the outer feet and pressing the knees outward helped improve his overhead squat.
A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat
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Hip Fracture In Older Adults Is Far More Than An Orthopedic Injury
A Umeå University thesis finds health, dementia and psychological well-being shape hip-fracture risk, mortality and recovery in adults 85 and older.
Can You Get Up From The Floor Without Using Your Hands? Here’s Why It’s Bad News If You Can’t And What To Do About It
A floor-to-standing test can reflect mobility and strength, but one result is not a diagnosis or a prediction of an individual’s health.
11 Best Halloween Fitness Costumes for Parties and Workouts in 2027
Compare 11 Halloween fitness costumes, from retro aerobics sets to an inflatable trainer outfit, with guidance on fit, comfort, and choosing a style.
15 Best Portable Home Pull-Up Bars for Flexible Workouts in 2027
Compare 15 portable home pull-up bars, from doorway models to foldable power towers, and find the right fit for your space and training style.
Wearable Maker Coros Aims To Conquer The Climbing Market
Coros is working with Southern California gym operator Sender One to improve how its watches track climbing training and performance.
What One Great Loss Is Teaching Me About How To Live
A Tiny Buddha essay describes how the sudden death of family friend Seth Pollack prompted its author to reflect on anxiety, presence and loss.
Older Breast Cancer Survivors Fall Through Medicare Home Health Gap
A study of older breast cancer survivors found about 6 in 10 highly frail women received no Medicare home health care in a given year.
14 Best Halloween Workout Costumes for Fitness-Themed Fun in 2027
Discover the top 14 Halloween workout costumes for 2027. Compare 80s retro sets, skeleton leggings, and inflatable gear to find the best fit for your fitness-themed party.
ADHD Drugs May Alleviate Menopausal Brain Fog
A small review found ADHD drugs improved women’s self-rated executive function, but not objective cognitive test scores. Researchers say larger trials are needed.
