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The Fitness Daily Report
  • General
  • Fitness Fundamentals
  • Health & Wellness
  • Home Fitness Setup
    • Mindset & Consistency
      • Strength Training
    • Wearables & Training Data
    • Safety & Injury Prevention
    • Nutrition Basics
      • Fitness After 40
      • Weight Management
    • Recovery & Sleep
    • Mobility & Flexibility
    • Cardio & Walking
  • About Us
    • Disclaimer
    • Contact
    • Editorial Policy
    • Affiliate Disclosure
    • Privacy Policy
    • Terms of Use
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The Latest
  • Vetted

15 Best Portable Home Pull-Up Bars for Flexible Workouts in 2027

15 Best Portable Home Pull-Up Bars for Flexible Workouts in 2027
Compare 15 portable home pull-up bars, from doorway models to foldable power towers, and find the right fit for your space and training style.
  • The Fitness Daily Report Team
  • October 24, 2026
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  • Wearables & Training Data

Wearable Maker Coros Aims To Conquer The Climbing Market

Wearable Maker Coros Aims To Conquer The Climbing Market
Coros is working with Southern California gym operator Sender One to improve how its watches track climbing training and performance.
  • The Fitness Daily Report Team
  • October 24, 2026
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  • Health & Wellness

What One Great Loss Is Teaching Me About How To Live

What One Great Loss Is Teaching Me About How To Live
A Tiny Buddha essay describes how the sudden death of family friend Seth Pollack prompted its author to reflect on anxiety, presence and loss.
  • The Fitness Daily Report Team
  • October 24, 2026
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  • Health & Wellness

Older Breast Cancer Survivors Fall Through Medicare Home Health Gap

Older Breast Cancer Survivors Fall Through Medicare Home Health Gap
A study of older breast cancer survivors found about 6 in 10 highly frail women received no Medicare home health care in a given year.
  • The Fitness Daily Report Team
  • October 23, 2026
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  • Vetted

14 Best Halloween Workout Costumes for Fitness-Themed Fun in 2027

14 Best Halloween Workout Costumes for Fitness-Themed Fun in 2027
Discover the top 14 Halloween workout costumes for 2027. Compare 80s retro sets, skeleton leggings, and inflatable gear to find the best fit for your fitness-themed party.
  • The Fitness Daily Report Team
  • October 23, 2026
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  • Health & Wellness

ADHD Drugs May Alleviate Menopausal Brain Fog

ADHD Drugs May Alleviate Menopausal Brain Fog
A small review found ADHD drugs improved women’s self-rated executive function, but not objective cognitive test scores. Researchers say larger trials are needed.
  • The Fitness Daily Report Team
  • October 23, 2026
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  • Health & Wellness

Dehydration, UTIs And Cognitive Health: Getting Enough To Drink Is Complicated For People With Brain Disorders

Dehydration, UTIs And Cognitive Health: Getting Enough To Drink Is Complicated For People With Brain Disorders
A report examines why dementia and Parkinson’s can make hydration difficult, and how dehydration and UTIs may affect older adults’ thinking.
  • The Fitness Daily Report Team
  • October 23, 2026
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  • Mobility & Flexibility

The Three Stretches A Physical Therapist Wishes Everyone Would Do To Improve Their Hip Mobility

The Three Stretches A Physical Therapist Wishes Everyone Would Do To Improve Their Hip Mobility
Physical therapist Dr. Marivi Lao recommends three gentle hip stretches, with guidance on holds, frequency, form and when to ease off.
  • The Fitness Daily Report Team
  • October 23, 2026
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  • Cardio & Walking

“You Don’t Have To Be Fast To Be A Runner”—an ASICS Running Coach And New Mum Shares The Seven Days Of Workouts She Relies On To Stay Race-ready

“You Don’t Have To Be Fast To Be A Runner”—an ASICS Running Coach And New Mum Shares The Seven Days Of Workouts She Relies On To Stay Race-ready
Running coach and new mum Ania Gabb explains how she balances a demanding fitness schedule with family life, recovery and race preparation.
  • The Fitness Daily Report Team
  • October 23, 2026
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  • Fitness Fundamentals

Build Core Strength With This No-equipment 10-Minute Beginner-friendly Pilates Workout

Build Core Strength With This No-equipment 10-Minute Beginner-friendly Pilates Workout
Fit&Well outlines a 10-minute, equipment-free Pilates routine for beginners, with six exercises and advice from instructor Andrew Griffiths.
  • The Fitness Daily Report Team
  • October 22, 2026
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15 Best Women's Workout Leggings for Performance and Comfort in 2027
  • Vetted

15 Best Women’s Workout Leggings for Performance and Comfort in 2027

Discover the 15 best women's workout leggings for 2027. Compare fit, squat-proof…
  • The Fitness Daily Report Team
  • November 3, 2026
Study Strengthens Case For Stent-Free PCI In De Novo Coronary Lesions
  • Health & Wellness

Study Strengthens Case For Stent-Free PCI In De Novo Coronary Lesions

TRANSFORM II found a sirolimus-coated balloon noninferior to stents for 12-month target…
  • The Fitness Daily Report Team
  • November 3, 2026
CTE In NFL Players: What A New Study Tells Us -- And What It Doesn't
  • Health & Wellness

CTE In NFL Players: What A New Study Tells Us — And What It Doesn’t

A model of former NFL players who died from 2008 to 2023 estimated CTE prevalence at…
  • The Fitness Daily Report Team
  • November 3, 2026
This 60-Second Stretch Practically Fixed My Mid-back Pain In Two Weeks
  • Mobility & Flexibility

This 60-Second Stretch Practically Fixed My Mid-back Pain In Two Weeks

A Fit&Well writer reported less mid-back pain after two weeks of daily offset child’s…
  • The Fitness Daily Report Team
  • November 3, 2026
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