Strength Training

A Pilates instructor recommends four controlled exercises for deep-core training, with form cues and suggested sets, reps and hold times.

• The Fitness Daily Report Team
• October 15, 2026

Torque Fitness has named retired NFL receiver Adam Thielen its first major athlete partner as it launches the TANK SX resistance sled for clubs and colleges.

• The Fitness Daily Report Team
• October 7, 2026

Pilates instructor Nikkii Behrens says a magic circle can help train control and alignment, while noting it complements rather than replaces weights.

• The Fitness Daily Report Team
• October 7, 2026

Instructor Lotty Campbell Bird says barre can build strength using bodyweight. The suggested routine takes 15 to 20 minutes and needs no specialist gear.

• The Fitness Daily Report Team
• October 5, 2026

A Fit&Well writer describes a three-move dumbbell routine for his 73-year-old father, with modifications and guidance on form.

• The Fitness Daily Report Team
• October 4, 2026

Compare adjustable dumbbell types, weight ranges, comfort, safety, and total cost before choosing a space-saving home gym set.

• The Fitness Daily Report Team
• October 1, 2026

BAM Labs, a tech-focused strength gym, is opening a location in New York City and plans to expand across the US, signaling a new trend in fitness innovation.

• The Fitness Daily Report Team
• September 25, 2026

Discover how adjustable dumbbell sets can transform your home workouts with space-saving design, quick adjustments, and versatile weight options.

• The Fitness Daily Report Team
• September 1, 2026

A 2025 study finds weightlifting more effective than running in managing blood sugar levels, highlighting new implications for diabetes prevention and management.

• The Fitness Daily Report Team
• July 12, 2026

Discover how adjustable dumbbell sets save space, offer versatile workouts, and feature innovative designs. Find out which one fits your fitness goals best.

• The Fitness Daily Report Team
• July 5, 2026